Posts tagged " stress "

How can (the world and) I cope with so much stress?

March 26th, 2020 Posted by Ask the Rabbi 11 comments

Hi Rabbi Lapin and Susan,

I remember that you’ve talked about dealing with anxiety and stress in previous ‘Ask the Rabbi’ columns, but I’m wondering if you have any more advice for what we are going through in today’s COVID-19 crisis?

Thanks,

Pamela T.

Dear Pamela,

You are right that we have written about stress and anxiety previously and you are also correct that there are special circumstances now. 

A crisis grips the globe and reverberates in our own homes and in the homes of everyone else.  Our own work and that of others have been curtailed and the resulting financial stress casts its own pall.  People we know and love are suffering from health complications and health workers are stressed.  There is more than enough to keep us awake at night.

Ancient Jewish wisdom gifts us with three timeless truths for troubling times.

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The Corona Cascade of Calamities

March 23rd, 2020 Posted by Thought Tools 4 comments

Most of us are feeling some sort of anxiety and stress these days. We are worried about our health and the health of those we love. We are anxious about our jobs and businesses surviving. We are coping with either more people in one space than we are used to and/or not seeing enough of other people. 

Anyone who has lived for a few years knows that stress can cause an overreaction to the normal ups and downs of everyday life.  Often, when we behave towards someone we love in a way that leaves us feeling ashamed, our reaction stems from being over-stressed. A dish left on the table or a toy left on the floor leads to nasty words rather than a reasonable response.

This plays out in the workplace as well. In analyzing medical mistakes, the Journal of the American Medical Association found that stress was a primary cause of errors. Whether you are providing health care, car rides or ketchup, poor decision making is often the result of an anxious mind.

What is stress?  Psychology texts offer dozens of definitions but it’s mostly feeling that important aspects of your life are outside your control.  You lack time to do what you think must be done.  Fate is flinging circumstances at you for which you lack the resources.  Costs are climbing faster than your ability to increase revenue. 

Stress overwhelms you when you feel that you’re not in control of consequential developments in your life. Paradoxically this makes you less capable of making smart decisions and executing them. It is not surprising that the uncertainties surrounding COVID-19 have most of us feeling unstable.

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From Stress to Salvation: A Passover Story

April 12th, 2017 Posted by Thought Tools 29 comments

To the dismay of my parents and the bewilderment of my wife Susan’s parents, some years back we sailed our family from Los Angeles to Honolulu on our small sailboat. We spent nearly a year in preparation. Susan planned the meals for the entire voyage and wrote down where each item of food was stored, while I strengthened the vessel and polished my celestial navigation skills. We departed on the fourth of July and by mid-month we were about a thousand miles from the West Coast and the same distance from Hawaii.

That night, as usual, I measured our water supply and in an exhausted state from too many hours on watch mistakenly determined that we had only one more day’s water left. In a terrible panic, all I could think about was how would I keep my family alive till we reached Hawaii. In my mind that became the only problem.

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Can you recommend ways to deal with stress?

August 17th, 2016 Posted by Ask the Rabbi 2 comments

Question:

I was wanting to know if there is any ancient Jewish wisdom regarding how to handle stress and anxiety in everyday life.

Thank you Shalom and God Bless.

– La’Shar

Answer:

Dear La’Shar,

There are so many different ways we can approach your question, and it is one that touches on each of our lives. Perhaps, that is the starting place. Have you ever tried to open a door using the wrong key? No matter how much you jiggle the key or how irritated you get, the door won’t open. You need to try another key. (more…)

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