Posts tagged " habits "

Kicking the Snooze Bar Habit

December 19th, 2018 Posted by Ask the Rabbi 10 comments

Upon stumbling on your teachings and podcast, I caught a comment you said about how a man should never hit the snooze button (along those lines).  I, however, hit my snooze button all the time!

It’s really bad, and the reason why this is important to me is because for the past 4 years I have been trying to reach a goal of waking up at a certain time every morning so I have personal time to do things that I can’t find time to do later in the day. But my bad habit of snoozing is very difficult to combat.

Any wisdom and insight would be highly appreciated, thank you!

Alex G.

Dear Alex,

We had no need to ask you to type in a string of numbers and letters to prove you aren’t a robot, since you are all too clearly human. As are we. Whether it is hitting the snooze button or succumbing to any other bad habit, wanting to change is only the beginning of actually changing.

If you have been working on this for four years, then we imagine that you have tried putting your alarm clock out of reach – and making sure that it is horribly irritating. We assume that you go to bed early enough to log enough hours of sleep and have possibly even medically checked that you are, in fact, having a restful sleep. You have probably tried incentives and rewarding yourself for successes.

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Routine Rehab

March 12th, 2018 Posted by Thought Tools 17 comments

Have you fallen into any fixed habits?  I know I have.  I have uttered some phrases so many times that they are often the first expressions that come to mind. Not surprisingly, I occasionally overuse them.  It is also why I tend to buy the same brand of toothpaste year after year.  No, I do not know which brand nine-out-of-ten dentists prefer.  My brain just prefers not to think about toothpaste brands.

Do you greet customers or clients exactly as you did four years ago?  Do you respond with almost the same words no matter what question your child asks?  Do you welcome friends with the tired cliché you’ve always used?  Do you view a sunrise with habitual jaded indifference?  I began by asking if you’ve fallen into any fixed habits, but I already knew the answer.  I don’t know exactly what they are, but I do know that you’ve got them.

How do I know?  Well, because we all do it.  Over the last decade much research has been done on human habits.  For instance, a Duke University study concluded that habit rather than deliberation shapes over 40% of the decisions you and I make every day.  Both Columbia University and the University of Alberta measured the vital role that habit plays in exercising.  Massachusetts Institute of Technology identified how our brains convert repeated behaviors into habits thus reserving our real brain power for unpredictable circumstances.

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