Posts tagged " burn out "

I’m Burnt Out

October 13th, 2016 Posted by Ask the Rabbi 11 comments

Question:

After a few years of over-working and ignoring the warning signs, I may have reached a “burnout” stage. What used to be easy at work is now difficult; the drive I used to have feels like it has been sapped; and I have noticed a negative change in my attitude. 

Does ancient Jewish wisdom provide any useful information for recovering from “burnout” and metaphorically get back in the saddle?

Justin A.

Answer:

Dear Justin,

Congratulations on recognizing that ignoring your warning signs resulted in a small problem growing into a larger one. We hope that your words serve as a warning to others not to turn a blind eye to warning signs. (Then there are those people who magnify a bad stretch and put flashing red lights on normal feelings—the opposite of what you did which leads to a different but equally serious problem.)

Imagine if you had physical symptoms that suggested that you were pre-diabetic. At that point, certain lifestyle changes might keep the symptoms from worsening and a full-fledged case developing. However, once your health was severely compromised, it would be much harder to fix.

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